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try appear for a five-minute walk after your meal, as moving aids digestion and relieves bloated tummy. A new study also reveals that exercising triggers neurons within your brain produce you feel fuller for longer, so you’ll be less inclined to graze between restaurants. Another tactic to beat bloating will be always to sip herbal tea containing fennel, as being leaves and seeds stimulate digestion, says herbalist glennie kindred.
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