You’ll likely encounter many physical and mental changes during your first year of sobriety. Many of these changes will provide motivation and relief, while others can be unsettling and uncomfortable. In the more challenging moments, it’s important to remember that your body is recovering, and that discomfort is often a sign of growth. It’s also important to remember to take it one day at a time, and know that while there will be ups and downs along the way, you are doing something incredibly admirable.

Your relationships will improve.

• It’s also vital to consult a medical professional before you stop drinking.
• Research shows that drinking large amounts of alcohol before bedtime leads to decreased sleep onset and disrupted, poor quality sleep later in the night.
• Even if you know that there are benefits to quitting alcohol, it does not mean that it’s easy to stop drinking—especially if you’ve been misusing alcohol for a long time.
• Americans are increasingly aware of the dangers of alcohol consumption.
• Sober September was created a while back to help more people experience the benefits of teetotal living.

You might also start making healthier food choices and reducing the urge to order takeout after a night of drinking. From the Prohibition era to today’s popular culture of hard seltzers and celebrity tequilas, drinking has been ingrained in our social activities. We celebrate with beers when our teams win and give toasts for weddings and work promotions, and especially on festive occasions like New Year’s Eve.

Happiness.com » Magazine » HEALTH & BODY » Being teetotal: 9 benefits of living alcohol-free

And because alcohol causes dehydration, one of the benefits of being teetotal is a healthier and more youthful complexion. Taking a break from alcohol will force you to shake things up and act a little differently from the masses. But once you’ve done one brave thing, who knows what you’ll do next? If you found the courage benefits of living alcohol free to stop drinking, you might find the courage to ask for what you want in other areas of life too. Start by talking to your doctor about how much alcohol you’ve been using and your plan to quit. It’s important that you work with your doctor when you’re ready to stop drinking rather than trying to do it alone.

Don’t Believe the Old Adage – Bladder Leakage Isn’t Normal at Any Age

Alco­hol can have an imme­di­ate, neg­a­tive impact on your immune sys­tem, reduc­ing its abil­i­ty to fight off germs. Over time, alco­hol can also reduce your body’s abil­i­ty to repair itself. As alco­hol intake is reduced, your immune sys­tem will begin to repair itself and strength­en, keep­ing you well. Explor­ing an alco­hol-free or ​“sober-curi­ous” lifestyle is one of the lat­est health and well­ness trends. From incor­po­rat­ing more healthy choic­es to exam­in­ing your rela­tion­ship with alco­hol, reduc­ing or elim­i­nat­ing your alco­hol con­sump­tion can impact your over­all phys­i­cal and emo­tion­al health.

Data availability

Acute alcohol withdrawal symptoms can range from mild to severe, and the severe symptoms can be dangerous or even life-threatening. That’s why that initial physician consultation is so important, and with Monument, you can see a physician using your existing health insurance. Prices for visits are completely transparent and you’ll be told upfront what the cost will be based on your specific insurance. There are many advantages that you can experience when you quit drinking. In this blog post, we will discuss 7 reasons why life can be better without alcohol. If you or someone you know is struggling with addiction, seeking help and taking steps towards sobriety can be the first step towards a brighter, healthier, and more fulfilling future.

Dry January: The health benefits of going 31 days without alcohol

Sticking to a budgeted amount for alcohol can be a good way to drink less. If you are going out, try taking only the exact cash, or set up a spending alert on your card. Use the Drink Free Days app to set yourself a weekly unit target and stick to it. But if one week you do go over your limit, don’t stop trying – next week is a fresh start. In severe cases of withdrawal when symptoms are not treated, a person may experience generalized tonic-clonic seizures, delirium tremens, and even death.

A doctor once told me that we can do more or less what we like until we are 40, but as we get older, we have to start taking care of ourselves. It wasn’t until https://ecosoberhouse.com/ I was 63 that I finally accepted that I had to make a change. My relationship with alcohol began in my teens when I felt I had discovered a magic potion!

Sleep and Sober Living: Dive Deep Into Dreamland